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A season of light, rest, and being held

Dear friends,

At this time of year, many cultures mark a quiet turning point.

The days are still short, winter is not yet over — and yet, the light is unmistakably returning.

February 2, traditionally known as Candlemas, is a moment that has long been associated with warmth, protection, and the gentle promise of renewal. Today, we reclaim it not as a religious observance, but as a symbolic pause — one that speaks directly to the postpartum experience.

Because postpartum, too, is a threshold.

The postpartum period: a season, not a moment

In many societies, there was once a shared understanding that birth did not end with delivery. The weeks and months that followed were recognized as a time requiring:

• rest rather than productivity

• protection rather than exposure

• care rather than expectation

The postpartum period is not a return to “normal.”

It is a time of deep physiological, emotional, and relational transformation — for the mother, the baby, and the family system as a whole.

Modern life often rushes this process. Candlemas invites us to do the opposite.

Keeping the light close

A candle does not flood a room with brightness.

It offers localized, intentional light — just enough to see, just enough to feel held.

Postpartum care works the same way.

It is not about fixing or optimizing mothers.

It is about:

• warm food brought without asking

• someone watching the baby so the mother can sleep

• being listened to without being assessed

• reassurance that slowness is not failure

This kind of care does not shout.

It glows.

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Why this matters — now more than ever

We know that adequate postpartum support:

• reduces the risk of perinatal mood and anxiety disorders

• strengthens parent–infant bonding

• supports physical recovery and long-term maternal health

• protects families from isolation at a vulnerable time

And yet, postpartum care remains fragmented, underfunded, and often invisible.

At the Postnatal Support Network, we work to change this — through education, advocacy, research, and direct support. Candlemas reminds us why this work matters: because no mother should be left to navigate this season alone.

An invitation

This Candlemas, we invite you to:

• check in on a new mother

• offer practical, embodied support rather than advice

• protect her rest

• help keep the light close

And if you are in the postpartum period yourself:

You are not meant to be strong right now.

You are meant to be supported.

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Postpartum is a season.

Care is the light.

And no one should have to carry it alone.

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With warmth,

The Postnatal Support Network

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